Presentation Skills with CBT, Mindfulness, Breathwork, Toning the Vagus Nerve & Stress Reduction

Master the Art of Communication with CBT, Mindfulness, and Stress Reduction Techniques

This cutting-edge programme, delivered across five immersive sessions, is specifically designed to enhance the communication and presentation skills of business and corporate executives. Whether presenting in-person or online, these sessions provide essential tools to help you reduce performance anxiety, deliver with clarity and confidence, and connect with your audience on a deeper level.

Tailored for professionals who want to stand out in today’s competitive corporate environment, this programme equips you with practical skills to communicate effectively, manage stress, and enhance your presence.

What You’ll Gain:

  • Confidence in Public Speaking: Overcome unhelpful inner narratives and reduce performance anxiety using Cognitive Behavioural Therapy (CBT).

  • Calm and Focused Delivery: Learn mindfulness and breathwork techniques to stay grounded under pressure.

  • Stronger Connections with Audiences: Master strategies for rapport-building, handling challenging questions, and managing presentations mindfully.

  • Resilience and Stress Management: Reframe negative thoughts and de-escalate the nervous system for peak performance.

Session Overview

  • Session 1: Foundations
    Tame the inner critic and express your true voice with CBT techniques. Stay calm and focused through mindfulness and breathwork exercises.

  • Session 2: Building Confidence
    Reframe stress-inducing thoughts and implement personalised stress-reduction strategies to enhance composure and confidence.

  • Session 3: Present Focus - Preparation
    Deliver content with presence using ACT (Acceptance and Commitment Therapy) techniques, breathwork, and thought diffusion.

  • Session 4: Connecting with Your Audience
    Build rapport, handle Q&A challenges with mindfulness, and align your inner dialogue with positivity for a commanding performance.

  • Session 5: Mastery
    Reflect on progress, practice advanced techniques, and deliver final presentations with refined poise and assurance.

Invest in your professional development and transform your ability to communicate, lead, and inspire. Empower yourself and your team to deliver presentations with clarity, confidence, and authenticity.

Visit our Contact Page to book this transformative programme for individuals or groups today!